By popular demand, the Alex versus Daniel format is back. In this new workout that combines resistance with cardio, Daniel and Alex challenge each other with random exercises that they think of on the spot. This workout is surprisingly tough, random and plenty of fun! Anything goes!
Week 1 | |||||
| Day 1 | AvD Superhero Light | 43min |
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| Day 2 | Cardio Starter 3 | 44min |
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| Day 3 | Get Moving 4 | 38min |
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| Day 4 | Cardio Starter 4 | 32min |
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| Day 5 | Cardio Combos | 27min |
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| Day 6 | Pilates Phase 1 | 26min |
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Weekly Progress
0 of 6 workouts completed.