In this short interval cardio workout - Daniel Bartlett of Body Project takes you through a series of combination cardio exercises that will get your heart rate high and turn your body into a calorie and fat-burning machine.
If you are looking for a way to exercise from home in a convenient and fun way then this is a great workout for you.
|Day 1||AvD Superhero Light||43min|
|Day 2||Cardio Starter 3||44min|
|Day 3||Get Moving 4||38min|
|Day 4||Cardio Starter 4||32min|
|Day 5||Cardio Combos||27min|
|Day 6||Pilates Phase 1||26min|
0 of 6 workouts completed.