Duration: 28 minutes Difficulty: 3 Body Focus: total Types: Low impact, Pilates, Standing Equipment: Dumbbells
Turbo Workout (optional): Real Start PT

Standing Pilates 5 is a further development on the mobilisation, activation and flexibility benefits of the Standing Pilates series.

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Cardio Starter 3 44min Members only
Day 3 Get Moving 4 38min Members only
Day 4 Cardio Starter 4 32min Members only
Day 5 Cardio Combos 27min Members only
Day 6 Pilates Phase 1 26min Members only
Weekly Progress
0 of 6 workouts completed.
Well Done!

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