The complete workout is described in the title. It covers cardio, resistance and ab work in a very challenging workout. Please note this workout is high impact and requires a level of exercise experience to be participated in.
Week 1 | |||||
| Day 1 | PT 3 | 47min |
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| Day 2 | AvD Rock and Soul Cardio | 29min |
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| Day 3 | Championship Boxing 2 | 61min |
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| Day 4 | Pilates Phase 6 | 26min |
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Weekly Progress
0 of 4 workouts completed.