AvD Rock and Soul Cardio

Duration: 29 minutes Difficulty: 4 Body Focus: total Types: AvD, Cardio, Low impact Equipment: Mat
Turbo Workout (optional): Resistance Express
Programs: Pure Cardio Plan , The Graduate Plan Light , The Intensive Plan

The one with 'the sock'....plus some tough cardio and rocking tunes.

Week 1

Day 1 PT 3 47min Members only
Day 2 Boxing Challenge 2 39min Members only
Day 3 AvD Resistance Cardio Abs 35min Members only
Day 4 Pilates Tabata 42min Members only
Day 5 Resistance Intervals 24min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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