AvD Rock & Soul Resistance

Duration: 32 minutes Difficulty: 3 Body Focus: total Types: AvD, Circuit, Low impact Equipment: Dumbbells, Mat
Turbo Workout (optional): H20 Sub Zero
Programs: Low Impact - High Intensity , Sculpt and Tone , The Intensive Plan

If you want a fun resistance session with plenty of energy and music, this is the workout for you.

Week 1

Day 1 PT 3 47min Members only
Day 2 Boxing Challenge 2 39min Members only
Day 3 AvD Resistance Cardio Abs 35min Members only
Day 4 Pilates Tabata 42min Members only
Day 5 Resistance Intervals 24min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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