Danger Zone 2

Duration: 79 minutes Difficulty: 5 Body Focus: total Types: Circuit Equipment: Dumbbells, Mat
Turbo Workout (optional): Warrior Stretch 2
Programs: Sculpt and Tone , The Graduate Plan Light , The Intensive Plan

The toughest and longest Team Body Project workout ever created. Cardio, resistance and core. Be ready!

Week 1

Day 1 PT 3 47min Members only
Day 2 Boxing Challenge 2 39min Members only
Day 3 AvD Resistance Cardio Abs 35min Members only
Day 4 Pilates Tabata 42min Members only
Day 5 Resistance Intervals 24min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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