Pyramids are notoriously one of the most challenging and brutal methods of resistance training around. Fortunately, the results are remarkable.
Week 1 | |||||
| Day 1 | PT 3 | 47min |
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| Day 2 | Boxing Challenge 2 | 39min |
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| Day 3 | AvD Resistance Cardio Abs | 35min |
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| Day 4 | Pilates Tabata | 42min |
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| Day 5 | Resistance Intervals | 24min |
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Weekly Progress
0 of 5 workouts completed.