PT Pre Phase is an essential workout to complete before taking part in Body Project workouts. It teaches correct form and engagement. It is NOT a beginner workout, so some of the movements will be very tough - focus on the techniques and tuning in to the movements of your body.
Week 1 | |||||
| Day 1 | PT Pre Phase | 39min |
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| Day 2 | Cardio Breeze | 21min |
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| Day 3 | Cardio Starter | 36min |
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| Day 4 | Pilates Pre Phase | 22min |
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Weekly Progress
0 of 4 workouts completed.