Hardcore HIIT

Duration: 27 minutes Difficulty: 4 Body Focus: total Types: Cardio, HIIT Equipment: Mat

Turbo Workout (optional): Triple HIIT Compassion

Programs: Pure Cardio Plan , The Graduate Plan Light , The Intensive Plan

A very tough HIIT cardio workout. This interval style will have you gasping for air, but the fat burning benefits make it worthwhile.

Well Done!

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