Duration: 35 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat, Optional
Turbo Workout (optional): Standing Pilates Cardio (TWT day 10)

Real Progress Mish Mash 4 blends cardio, core and resistance work in the fourth progress workout. There are standing and mat, as well as high and low impact options to provide an effective and beneficial session.

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