Duration: 33 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat, Optional
Turbo Workout (optional): Cardio Pilates Tabata

Real Progress Mish Mash 2 blends cardio, core and resistance work in the second uplifting session of this plan. Expect to work hard, but be offered standing and mat, as well as high and low impact options. Good luck!

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