Real Progress Mish Mash 9 is the ninth workout in the progress series...this is my (Alex) personal favourite yet. There are standing and mat, as well as high and low impact options.
please note, this is a replacement video for the plan (Xmas edition), Mish Mash 9 is being restored as was deleted, we have a low quality version here
Week 1 | |||||
| Day 1 | Real Progress Mish Mash | 33min |
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| Day 2 | Real Progress Mish Mash 2 | 33min |
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| Day 3 | Real Progress Mish Mash 3 | 36min |
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| Day 4 | Real Progress Mish Mash 4 | 35min |
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| Day 5 | Real Progress Mish Mash 5 | 35min |
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Weekly Progress
0 of 5 workouts completed.