The Real Start Plan PLUS plan is a comprehensive two-week exercise starter plan that further develops the fitness and strength from the Real Start Plan. This plan features real Body Project members and is 100% standing and low impact all the way.
Program Instructor: Alex and Daniel
- Week 1
- Week 2
Week 1 |
|||||
| Day 1 | Just Move Plus |
|
29min | ||
| Day 2 | Engage Plus |
|
29min | ||
| Day 3 | PT 3 Plus |
|
32min | ||
| Day 4 | Walking Cardio Plus |
|
24min | ||
| Day 5 | Sparta Plus |
|
36min | ||
| Day 6 | Standing Pilates 3 Plus |
|
25min | ||
0 out of 12 workouts completed.