Duration: 33 minutes Difficulty: 3 Body Focus: total Types: Circuit, HIIT, Low impact, Standing Equipment: Dumbbells
Turbo Workout (optional): Low impact Intervals

This format can be as challenging as they come. HIIT mix plus combines a little bit of everything for a superb total body workout.

Week 1

Day 1 Just Move Plus 29min Members only
Day 2 Engage Plus 29min Members only
Day 3 PT 3 Plus 32min Members only
Day 4 Walking Cardio Plus 24min Members only
Day 5 Sparta Plus 36min Members only
Day 6 Standing Pilates 3 Plus 25min Members only
Weekly Progress
0 of 6 workouts completed.
Well Done!

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