Stretch and Pilates is a one-week, low-impact plan designed to help you slow down, move with intention and reconnect with your body. Led by Alex, each 20 to 30-minute session blends controlled stretching with Pilates-inspired movements to build deep, functional strength while improving mobility, posture and balance. By the end of the week, you’ll feel stronger, taller and more connected – the kind of shift you notice not just during workouts, but in how you move every day.
Program Instructor: Alexandra Bartlett
- Week 1
Week 1 |
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| Day 1 | Stretch and Pilates 1 |
|
28min | ||
| Day 2 | Stretch and Pilates 2 |
|
25min | ||
| Day 3 | Stretch and Pilates 3 |
|
24min | ||
| Day 4 | Stretch and Pilates 4 |
|
23min | ||
| Day 5 | Stretch and Pilates 5 |
|
27min | ||
0 out of 5 workouts completed.