Today we're taking you through a session all about lengthening, strengthening, and finding that mind-body connection. This one is suitable for all levels, so just move at your own pace and listen to your body.
Week 1 | |||||
| Day 1 | Stretch and Pilates 1 | 28min |
|
||
| Day 2 | Stretch and Pilates 2 | 25min |
|
||
| Day 3 | Stretch and Pilates 3 | 24min |
|
||
| Day 4 | Stretch and Pilates 4 | 23min |
|
||
| Day 5 | Stretch and Pilates 5 | 27min |
|
||
Weekly Progress
0 of 5 workouts completed.