Today we're taking it down to the mat. All you need is a comfortable surface to lie on, and I'll guide you through core stability, controlled movement, and some lovely deep stretches to finish.
Week 1 | |||||
| Day 1 | Stretch and Pilates 1 | 28min |
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| Day 2 | Stretch and Pilates 2 | 25min |
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| Day 3 | Stretch and Pilates 3 | 24min |
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| Day 4 | Stretch and Pilates 4 | 23min |
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| Day 5 | Stretch and Pilates 5 | 27min |
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Weekly Progress
0 of 5 workouts completed.