This plan is suitable for:
This plan is not 'easy' and there are many points that will challenge you and you may need to modify. The development plan will prepare your body for more intense exercise further down the line whilst toning your muscles, developing your cardiovascular system and burning fat.
- Fat and weight loss
- New exercisers
- Returning from injury
- A gentle introduction to your exercise routine
- Lower impact workouts
- Muscle tone and strength
- Cardio fitness
This plan is not 'easy' and there are many points that will challenge you and you may need to modify. The development plan will prepare your body for more intense exercise further down the line whilst toning your muscles, developing your cardiovascular system and burning fat.
Program Instructor: Alex and Daniel
- Week 1
- Week 2
Week 1 |
|||||
| Day 1 | Develop |
|
49min | ||
| Day 2 | Cardio Breeze |
|
21min | ||
| Day 3 | Cardio Compassion |
|
23min | ||
| Day 4 | Movement Compassion |
|
22min | ||
| Day 5 | Get Moving 1 |
|
39min | ||
| Day 6 | Pilates Pre Phase |
|
22min | ||
0 out of 12 workouts completed.