Duration: 49 minutes Difficulty: 1 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat
Turbo Workout (optional): Express Compassion

Develop is a workout designed to 'develop' your body for more intense workouts to come. It works the whole body (including abs) and is 100% standing. No mat work.

Week 1

Day 1 Develop 49min Members only
Day 2 Cardio Breeze 21min Members only
Day 3 Cardio Compassion 23min Members only
Day 4 Movement Compassion 22min Members only
Day 5 Get Moving 1 39min Members only
Day 6 Pilates Pre Phase 22min Members only
Weekly Progress
0 of 6 workouts completed.
Well Done!

©2023 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?