A gentle but continuous workout that is entirely achievable but extremely effective. Ideal for returning to exercise, active recovery and new exercisers.
Week 1 | |||||
| Day 1 | Develop | 49min |
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| Day 2 | Cardio Breeze | 21min |
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| Day 3 | Cardio Compassion | 23min |
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| Day 4 | Movement Compassion | 22min |
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| Day 5 | Get Moving 1 | 39min |
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| Day 6 | Pilates Pre Phase | 22min |
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Weekly Progress
0 of 6 workouts completed.