Pilates Pre Phase

Duration: 22 minutes Difficulty: 1 Body Focus: core Types: Instructional, Low impact, Pilates Equipment: Mat
Turbo Workout (optional): Cardio Abs
Programs: The Development Plan , The Trainee Plan , The Trainee Plan Light

Pilates Pre-Phase will teach you how to develop the mat pilates technique.

Week 1

Day 1 Develop 49min Members only
Day 2 Cardio Breeze 21min Members only
Day 3 Cardio Compassion 23min Members only
Day 4 Movement Compassion 22min Members only
Day 5 Get Moving 1 39min Members only
Day 6 Pilates Pre Phase 22min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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