Duration: 22 minutes Difficulty: 1 Body Focus: core Types: Instructional, Low impact, Pilates Equipment: Mat
Turbo Workout (optional): Cardio Abs

Pilates Pre-Phase will teach you how to develop the mat pilates technique.

Week 1

Day 1 Develop 49min Members only
Day 2 Cardio Breeze 21min Members only
Day 3 Cardio Compassion 23min Members only
Day 4 Movement Compassion 22min Members only
Day 5 Get Moving 1 39min Members only
Day 6 Pilates Pre Phase 22min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Well Done!

©2024 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?