This workout combines cardio and resistance in a low impact and controlled way.
A multi level session that can work for every fitness level - you'll get out what you put in!
|Day 2||Cardio Breeze||21min|
|Day 3||Cardio Compassion||23min|
|Day 4||Movement Compassion||22min|
|Day 5||Get Moving 1||39min|
|Day 6||Pilates Pre Phase||22min|
0 of 6 workouts completed.