Train with Alex cover image
Train with Alex is a chance to share in the workouts Alex designed to maximise her own fitness and conditioning. This makes them intense but effective sessions. 3 minute long continuous sets, packed with a variety of exercises across all disciplines...and with short rest times. Train with Alex workouts are less than 30 minutes in duration, but pack plenty of action and change juice. You can expect low impact and standing options throughout. Ideal for toning, conditioning, fat loss, and general fitness.
Alexandra Bartlett

Program Instructor: Alexandra Bartlett

  • Length: 2 Weeks
  • Difficulty: 4
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Circuit, Low impact, Standing, Pilates
  • Body Focus: total
  • Week 1
  • Week 2

Week 1

Day 1 Train with Alex 1 Members only 26min
Day 2 Train with Alex 2 Members only 27min
Day 3 Train with Alex 3 Members only 27min
Day 4 Train with Alex 4 Members only 27min
Day 5 Train with Alex 5 Members only 28min
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0 out of 10 workouts completed.

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