Duration: 26 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells
Turbo Workout (optional): In and Out

Big, continuous sets, total body focus, and a guarantee of change juice. Alex loves this method, and I'm sure you will too.

Week 1

Day 1 Train with Alex 1 26min Members only
Day 2 Train with Alex 2 27min Members only
Day 3 Train with Alex 3 27min Members only
Day 4 Train with Alex 4 27min Members only
Day 5 Train with Alex 5 28min Members only
Weekly Progress
0 of 5 workouts completed.
Well Done!

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