Train with Alex 1

Duration: 26 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells
Turbo Workout (optional): In and Out
Programs: Train with Alex

Big, continuous sets, total body focus, and a guarantee of change juice. Alex loves this method, and I'm sure you will too.

Week 1

Day 1 Train with Alex 1 26min Members only
Day 2 Train with Alex 2 27min Members only
Day 3 Train with Alex 3 27min Members only
Day 4 Train with Alex 4 27min Members only
Day 5 Train with Alex 5 28min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?