Duration: 28 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells

With long sets, a whole-body focus, and plenty of intensity, these workouts will push you to ever greater progress...

Week 1

Day 1 Train with Alex 1 26min Members only
Day 2 Train with Alex 2 27min Members only
Day 3 Train with Alex 3 27min Members only
Day 4 Train with Alex 4 27min Members only
Day 5 Train with Alex 5 28min Members only
Weekly Progress
0 of 5 workouts completed.
Well Done!

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