In this challenging Train with Alex session, the focus is on excellent movement and core development. Standing options available.
Week 1 | |||||
| Day 1 | Train with Alex 1 | 26min |
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| Day 2 | Train with Alex 2 | 27min |
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| Day 3 | Train with Alex 3 | 27min |
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| Day 4 | Train with Alex 4 | 27min |
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| Day 5 | Train with Alex 5 | 28min |
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Weekly Progress
0 of 5 workouts completed.