Duration: 28 minutes Difficulty: 4 Body Focus: total Types: Low impact, Pilates, Standing Equipment: Dumbbells, Mat

In this challenging Train with Alex session, the focus is on excellent movement and core development. Standing options available.

Week 1

Day 1 Train with Alex 1 26min Members only
Day 2 Train with Alex 2 27min Members only
Day 3 Train with Alex 3 27min Members only
Day 4 Train with Alex 4 27min Members only
Day 5 Train with Alex 5 28min Members only
Weekly Progress
0 of 5 workouts completed.
Well Done!

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