Duration: 27 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells
Turbo Workout (optional): In and Out 3

With long sets, a whole-body focus, and outstanding results. You'll find the juice is worth the squeeze...

Week 1

Day 1 Train with Alex 1 26min Members only
Day 2 Train with Alex 2 27min Members only
Day 3 Train with Alex 3 27min Members only
Day 4 Train with Alex 4 27min Members only
Day 5 Train with Alex 5 28min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?