Duration: 47 minutes Difficulty: 4 Body Focus: total Types: AvD, Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): H20 Ice Baby

AvD Resistance is a challenging resistance workout with 'chat'. With the AvD sessions, we turn up to enjoy ourselves and get a workout done - in that order.

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Ultimate Tabata 30min Members only
Day 3 Starter Boxer 24min Members only
Day 4 Pilates Phase 1 26min Members only
Weekly Progress
0 of 4 workouts completed.
Well Done!

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