In this short interval cardio workout - Daniel Bartlett of Body Project takes you through a series of combination cardio exercises that will get your heart rate high and turn your body into a calorie and fat-burning machine.
If you are looking for a way to exercise from home in a convenient and fun way then this is a great workout for you.
Week 1 | |||||
| Day 1 | AvD Superhero Light | 43min |
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| Day 2 | Ultimate Tabata | 30min |
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| Day 3 | Starter Boxer | 24min |
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| Day 4 | Pilates Phase 1 | 26min |
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Weekly Progress
0 of 4 workouts completed.