Duration: 33 minutes Difficulty: 3 Body Focus: total Types: Cardio Equipment: No Equipment
Turbo Workout (optional): Body Project Stretch 2

This intermediate cardio/fitness workout features a mix of high intensity intervals, boxing moves within a constant tempo.

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Ultimate Tabata 30min Members only
Day 3 Starter Boxer 24min Members only
Day 4 Pilates Phase 1 26min Members only
Weekly Progress
0 of 4 workouts completed.
Well Done!

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