PT 1

Duration: 48 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact Equipment: Dumbbells, Mat
Turbo Workout (optional): Standing Pilates
Programs: Sculpt and Tone , The Apprentice Plan , The Apprentice Plan Light

This workout is intermediate but features adaptations for beginners and can be increased in intensity for advanced exercisers.

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Ultimate Tabata 30min Members only
Day 3 Starter Boxer 24min Members only
Day 4 Pilates Phase 1 26min Members only
Weekly Progress
0%
0 of 4 workouts completed.
Program Overview
Well Done!

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