Duration: 37 minutes Difficulty: 3 Body Focus: total Types: Circuit Equipment: Dumbbells, Mat
Turbo Workout (optional): Boxing Resistance 2

Spit and sawdust is a 30-minute exercise routine from the team at Body Project, designed for people who don't want complicated movements, just want a simple, old fashioned sweat. This classic workout will get you results in no time.

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Ultimate Tabata 30min Members only
Day 3 Starter Boxer 24min Members only
Day 4 Pilates Phase 1 26min Members only
Weekly Progress
0 of 4 workouts completed.
Well Done!

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