Pure Resistance 2

Duration: 56 minutes Difficulty: 3 Body Focus: upper Types: Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Cardio Abs
Programs: Boxing Resistance , Low Impact - High Intensity , Pure Resistance , Sculpt and Tone

A focused upper body workout that requires control and muscle activation. More than one pair of dumbbells recommended but not essential.

Week 1

Day 1 Boxing Resistance Light 40min Members only
Day 2 Pure Resistance 45min Members only
Day 3 Boxing Abs 41min Members only
Day 4 Resistance Burn 31min Members only
Day 5 Health Warriors 35min Members only
Day 6 KickBox Pilates 33min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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