Cardio Motion

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Duration: 24 minutes Difficulty: 2 Body Focus: total Types: Cardio, Low impact Equipment: No Equipment

Turbo Workout (optional): Express HIIT Low

Programs: Cardio Starters , Resistance Cardio Starters , The Trainee Plan , The Trainee Plan Light

This 25 minute low impact 'beginner' cardio workout is ideal for people who haven't exercised for a while, but is also great for experienced exercisers who want to move their body without pressure on joints or overexertion.

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Cardio Motion

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