Resistance Cardio Starters
A blend of Resistance and Cardio workouts for those developing fitness and wanting to focus on resistance and cardio. Ideal for those who have completed Trainee, but not feeling quite ready for Apprentice.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 4 Weeks
  • Difficulty: 2
  • Equipment Needed: Mat, Dumbbells
  • Workout Types: Cardio, Low impact, Circuit, Standing, Boxing, Pilates, AvD
  • Body Focus: total, core
  • Week 1
  • Week 2
  • Week 3
  • Week 4

Week 1

Day 1 Activation Cardio Members only 29min
Day 2 Get Moving 1 Members only 39min
Day 3 Cardio Move Members only 23min
Day 4 Boxing Resistance Light Members only 40min
Day 5 Cardio Starter Members only 36min
Day 6 Standing Pilates Members only 30min
0 out of 24 workouts completed.

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