A blend of Resistance and Cardio workouts for those developing fitness and wanting to focus on resistance and cardio. Ideal for those who have completed Trainee, but not feeling quite ready for Apprentice.
Program Instructor: Alex and Daniel
- Week 1
- Week 2
- Week 3
- Week 4
Week 1 |
|||||
| Day 1 | Activation Cardio |
|
29min | ||
| Day 2 | Get Moving 1 |
|
39min | ||
| Day 3 | Cardio Move |
|
23min | ||
| Day 4 | Boxing Resistance Light |
|
40min | ||
| Day 5 | Cardio Starter |
|
36min | ||
| Day 6 | Standing Pilates |
|
30min | ||
0 out of 24 workouts completed.