This 25 minute low impact 'beginner' cardio workout is ideal for people who haven't exercised for a while, but is also great for experienced exercisers who want to move their body without pressure on joints or overexertion.
Duration: 24 minutes
Difficulty: 2
Body Focus: total
Types: Cardio, Low impact
Equipment: No Equipment
Turbo Workout (optional): Express HIIT Low