This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.
This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts.
Week 1 | |||||
| Day 1 | Cardio Compassion | 23min |
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| Day 2 | Cardio Starter | 36min |
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| Day 3 | Walking Cardio | 26min |
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| Day 4 | Cardio Breeze | 21min |
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| Day 5 | Just Combo | 27min |
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| Day 6 | Get Moving Cardio | 25min |
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Weekly Progress
0 of 6 workouts completed.