Get Moving 4

Duration: 38 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact Equipment: Dumbbells, Mat

Turbo Workout (optional): Boxing Compassion

Programs: Resistance Cardio Starters , The Apprentice Plan , The Trainee Plan , The Trainee Plan Light

Simultaneously develop cardio, resistance and excellent movement in this further development on the Get Moving plan.

Well Done!

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