Hips and Glutes

Duration: 31 minutes Difficulty: 3 Body Focus: lower Types: Low impact, Mobilisation Equipment: Mat

Turbo Workout (optional): Complete Abs

Programs: The Apprentice Plan , The Apprentice Plan Light , The Graduate Plan , The Graduate Plan Light

This workout is fantastic for opening and releasing your hips and glutes - bringing strength and tone to the areas at the same time.

Well Done!

You must be a member to access all the benefits.

Not a member yet? Join in for free.

Join

You must upgrade your plan to access all the benefits.

Upgrade