Pure Resistance 2

Duration: 56 minutes Difficulty: 3 Body Focus: upper Types: Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Cardio Abs
Programs: Boxing Resistance , Low Impact - High Intensity , Pure Resistance , Sculpt and Tone

A focused upper body workout that requires control and muscle activation. More than one pair of dumbbells recommended but not essential.

Week 1

Day 1 Sparta 36min Members only
Day 2 AvD Rock & Soul Resistance 32min Members only
Day 3 Cardio Abs 34min Members only
Day 4 Rapid Resistance 21min Members only
Day 5 Cardio Crazy 25min Members only
Day 6 Pure Resistance 2 Lower 35min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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