Pilates Phase 6

Duration: 26 minutes Difficulty: 5 Body Focus: core Types: Low impact, Pilates Equipment: Mat
Turbo Workout (optional): Cardio Crazy
Programs: Mobilisation Plan , The Graduate Plan , The Graduate Plan Light

Pilates Phase 6 is a further development on the core, mobility and muscular engagement approach of the pilates technique.

Week 1

Day 1 Standing Pilates 30min Members only
Day 2 Yoga with Anita 47min Members only
Day 3 Standing Pilates 2 24min Members only
Day 4 Beginner Barre 34min Members only
Day 5 Flow 16min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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