Duration: 44 minutes Difficulty: 4 Body Focus: upper Types: Circuit, Low impact Equipment: Dumbbells, Mat
Turbo Workout (optional): Kickbox Pilates 2

PT 4 Upper is a further development on the cardio and resistance based circuit format of the 'personal training' range. Focusing on upper body movements. Effective for fat burning, muscle toning and overall fitness development.

Well Done!

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