PT 4 Upper

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Duration: 44 minutes Difficulty: 4 Body Focus: upper Types: Circuit, Low impact Equipment: Dumbbells, Mat

Turbo Workout (optional): Kickbox Pilates 2

Programs: Sculpt and Tone , The Graduate Plan , The Graduate Plan Light , The Intensive Plan

PT 4 Upper is a further development on the cardio and resistance based circuit format of the 'personal training' range. Focusing on upper body movements. Effective for fat burning, muscle toning and overall fitness development.

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PT 4 Upper

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