PT 6

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Duration: 53 minutes Difficulty: 5 Body Focus: total Types: Circuit, Low impact Equipment: Dumbbells, Mat

Turbo Workout (optional): Pilates Phase 6

Programs: Sculpt and Tone , The Graduate Plan , The Graduate Plan Light , The Intensive Plan

PT 6 is a further development on the cardio and resistance based circuit format of the 'personal training' range. Effective for fat burning, muscle toning and overall fitness development.

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