AvD Still Personal

Duration: 44 minutes Difficulty: 4 Body Focus: total Types: AvD, Cardio, Low impact Equipment: No Equipment
Turbo Workout (optional): AvD Beats
Programs: AvD Plan , Pure Cardio Plan , The Graduate Plan Light

45 minutes of challenging cardio fun. How long can you hold the ski sit at the end?

Week 1

Day 1 Cardio Combos Boxer 34min Members only
Day 2 Pure Cardio 1 41min Members only
Day 3 AvD No Rest Cardio 29min Members only
Day 4 HIIT with Daniel 30min Members only
Day 5 Interval Cardio 33min Members only
Day 6 H20 Ice Baby 22min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

©2024 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?