Pilates Phase 3

Duration: 26 minutes Difficulty: 3 Body Focus: core Types: Low impact, Pilates Equipment: Mat
Turbo Workout (optional): Cardio Starter
Programs: The Apprentice Plan , The Apprentice Plan Light , The Trainee Plan Light

Pilates Phase 3 is a further development on the core, mobility and muscular engagement approach of the pilates technique.

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Cardio Starter 3 44min Members only
Day 3 Get Moving 4 38min Members only
Day 4 Cardio Starter 4 32min Members only
Day 5 Cardio Combos 27min Members only
Day 6 Pilates Phase 1 26min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?