PT 2 is a further development on the cardio and resistance based circuit format of the 'personal training' range. Effective for fat burning, muscle toning and overall fitness development.
|Day 1||AvD Superhero Light||43min|
|Day 2||Cardio Starter 3||44min|
|Day 3||Get Moving 4||38min|
|Day 4||Cardio Starter 4||32min|
|Day 5||Cardio Combos||27min|
|Day 6||Pilates Phase 1||26min|
0 of 6 workouts completed.