Duration: 27 minutes Difficulty: 3 Body Focus: total Types: Circuit, HIIT, Low impact Equipment: Dumbbells, Mat
Turbo Workout (optional): RCP

A combination of 30 and 45 second HIIT intervals. Alternating resistance and cardio, this workout is a great short workout that packs a punch. Enjoy!

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Cardio Starter 3 44min Members only
Day 3 Get Moving 4 38min Members only
Day 4 Cardio Starter 4 32min Members only
Day 5 Cardio Combos 27min Members only
Day 6 Pilates Phase 1 26min Members only
Weekly Progress
0 of 6 workouts completed.
Well Done!

©2023 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?