Hardcore HIIT

Duration: 27 minutes Difficulty: 4 Body Focus: total Types: Cardio, HIIT Equipment: Mat
Turbo Workout (optional): Triple HIIT Compassion
Programs: Pure Cardio Plan , The Graduate Plan Light , The Intensive Plan

A very tough HIIT cardio workout. This interval style will have you gasping for air, but the fat burning benefits make it worthwhile.

Week 1

Day 1 PT 3 47min Members only
Day 2 Boxing Challenge 2 39min Members only
Day 3 AvD Resistance Cardio Abs 35min Members only
Day 4 Pilates Tabata 42min Members only
Day 5 Resistance Intervals 24min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?