A challenging mat based abdominal workout. ALTERNATIVE WORKOUT: Ab Toning (Standing)
Week 1 | |||||
| Day 1 | Tone with Alex | 36min |
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| Day 2 | HIIT and Tone | 32min |
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| Day 3 | Ab Toning | 15min |
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| Day 4 | Tone with Alex 2 | 34min |
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| Day 5 | HIIT and Tone 2 | 36min |
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| Day 6 | Total Tone | 55min |
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Weekly Progress
0 of 6 workouts completed.